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Nutrition

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From the time of conception, nutrition has an important role to play in brain development - as Lise Eliot, neurobiologist and author of What's Going On In There? explains…

 

  • Between four months prenatal and two years after birth, your baby's brain is highly sensitive to the quantity and quality of nutrients he consumes.

  • Malnourished children have smaller brains, fewer neurons and synapses, shorter dendrites and less myelin.

  • Brain-building foods include protein, dairy products, fresh fruit and vegetables, and vitamin-fortified milk and grains.

  • A deficiency in iron can cause anemia, with too few red blood cells carrying oxygen to the brain. Prolonged anemia at any time in infancy can stunt cognitive development.

  • Of the 45 nutrients essential for body growth, 38 are essential for neurological development.

  • Children reared on breast milk score up to eight points higher on IQ tests at the age of eight.

 

 

On to the next important ingredient - repetition...